Vitamins to balance hormones for females

What are vitamins to balance hormones and how do they work in the female body?

Vitamins to balance hormones for females play a critical role in regulating everything from mood and metabolism to reproductive health and stress response. They support the thyroid, stabilise blood sugar, and ensure the proper function of oestrogen, progesterone, DHEA and testosterone.

When the body lacks key nutrients, it struggles to maintain hormonal equilibrium. For example, B vitamins influence ovulation and energy, vitamin D affects thyroid and immune function, and magnesium regulates cortisol and insulin sensitivity. Without these building blocks, hormone-related symptoms can worsen over time.

Which symptoms suggest your hormones may be out of balance?

When your hormones are disrupted, you might experience:

• Irregular or heavy periods
• Infertility
• Mood swings, anxiety, or depression
• Low energy or chronic fatigue
• Weight gain (especially around the midsection)
• Brain fog or poor concentration
• Poor sleep or waking during the night
• Skin breakouts or adult acne
• Low libido
• Digestive issues
• Hair thinning or loss

What causes hormone imbalance and how do vitamin deficiencies play a role?

The root cause of hormone imbalance is often found in deeper disruptions within your body’s regulatory systems. Vitamin deficiencies can be both a symptom and a trigger. Here’s how:

• Chronic stress: Depletes B vitamins, magnesium, and vitamin C—key for adrenal and cortisol health.
• Blood sugar instability: Poor glucose control can throw off insulin, oestrogen, and testosterone.
• Poor gut health: Impairs absorption of nutrients like zinc, iron, and B12.
• Thyroid dysfunction: Needs selenium, iodine, iron, and vitamin D to function.
• Liver overload: Prevents efficient breakdown of excess hormones, needing B6, choline, and folate for detox pathways.
• Andropause or menopause: As oestrogen and progesterone shift, nutritional needs increase for vitamin E, magnesium, and adaptogenic support.

How do you know which vitamins you actually need for hormone balance?

Guesswork doesn’t work. The most effective approach involves functional lab testing from home, which pinpoints deficiencies and hormonal imbalances at the root level. Our comprehensive health assessment includes:

• Cortisol rhythm testing (saliva) – reveals adrenal patterns across the day
• Thyroid markers – including TSH, T3, T4, and thyroid antibodies
• Vitamin D levels – crucial for mood, immunity, and endocrine function
• B vitamin status – especially B6, B12, and folate
• Magnesium and zinc – essential for calming the nervous system and supporting cycles

All done at home, without the hassle of clinic visits.

What practical steps help maintain hormonal balance with vitamins?

Start by eating a nutrient-dense diet and supporting your system in key areas:

• Prioritise whole foods rich in magnesium, B vitamins, and vitamin E (leafy greens, eggs, nuts, seeds)
• Get sunlight or supplement vitamin D, especially in colder climates
• Support your liver with cruciferous vegetables like broccoli and cauliflower
• Focus on stabilising blood sugar through the Metabolic Typing Diet
• Limit caffeine and alcohol, which deplete vital nutrients
• Use adaptogens if cortisol rhythm is off (e.g. ashwagandha, rhodiola)

Personalised supplementation is far more effective than generic multivitamins—especially when guided by your results.

How can you support long-term hormonal health as a woman?

Effective management of hormonal imbalances goes beyond quick fixes. It’s about creating sustainable changes in your lifestyle, stress management, nutrition, and targeted supplementation.

Depending on the test results, you might need:

• Magnesium to reduce PMS, calm the nervous system, and support sleep
• Vitamin B6 and B12 to support mood, energy, and progesterone production
• Vitamin E to ease menopause symptoms and stabilise oestrogen
• Vitamin D to regulate thyroid function and immune response
• Zinc for skin, cycle regulation, and testosterone balance

Consistency, tracking symptoms, and retesting are key to measuring progress over time.

How does Forbes.health support females in balancing hormones through vitamin guidance?

At Forbes.health, we don’t just chase symptoms—we uncover the root cause. Our approach to hormonal balance is built around:

• Functional lab testing from home to analyse your vitamin levels and hormone patterns
• Retesting to track improvements and refine your plan
• Personalised supplementation, nutrition, and exercise guidance
• Regular check-ins with our Functional Medicine Specialists
• Easy-to-understand results, so you know exactly what’s working
• Support during  conception, peri menopuase and menopauseincluding the use of BHRT for sleep-related symptoms
• Digital tools and app-based tracking, all from the comfort of your home

This isn’t about one-size-fits-all advice. It’s your roadmap to real, lasting hormonal balance.