Natural remedies for hormonal imbalance

What is hormonal imbalance and how does it affect females?

Hormonal imbalance occurs when there is too much or too little of a hormone in the bloodstream. In women, the most commonly disrupted hormones are oestrogen, progesterone, testosterone, cortisol, thyroid hormones, and insulin. These chemical messengers regulate everything from your menstrual cycle and metabolism to sleep and mood.

When hormones are balanced, you feel energised, emotionally stable, and in sync with your body. But when one or more hormones fall out of rhythm, it can trigger a cascade of symptoms—from irregular periods to persistent fatigue or unexplained weight changes. Left unaddressed, it can influence fertility, bone health, and even increase the risk of chronic conditions.

Which symptoms indicate a hormonal imbalance in females?

Hormonal shifts affect multiple systems. Common signs include:

• Irregular or heavy periods
• Acne (especially along the jawline)
• Mood swings, irritability, or low mood
• Sleep issues or waking up unrefreshed
• Fatigue that persists even with rest
• Weight gain, especially around the belly
• Hair thinning or hair loss
• Brain fog or difficulty concentrating
• Low libido
• Breast tenderness or PMS

What causes hormonal imbalance in females and why does it happen?

The root of hormonal imbalance often stems from deeper disruptions in the body’s internal environment. The most common causes include:

Stress and adrenal overload

High cortisol from chronic stress can suppress reproductive hormones, disturb sleep, and create blood sugar instability.

Nutritional deficiencies

Lack of key nutrients like B vitamins, magnesium, or zinc impairs hormone production and detoxification.

Gut health imbalances

An unhealthy microbiome or sluggish digestion interferes with hormone recycling, especially oestrogen.

Blood sugar dysregulation

Fluctuating glucose levels and insulin resistance are closely tied to testosterone, oestrogen, and progesterone imbalances.

Liver detox overload

If your liver can’t efficiently metabolise hormones, especially oestrogen, imbalances occur.

Andropause or menopause transitions

Natural hormonal decline during midlife can cause severe symptoms when the body struggles to adapt.

How is hormonal imbalance identified and what tests are used?

Functional lab testing offers the clearest insight into which hormones are off and why. Unlike conventional testing, we assess the entire hormone rhythm—rather than taking a single snapshot. This gives us deeper insights into fluctuations and root cause patterns.

We use at-home functional lab tests to assess:

• Cortisol rhythm (via saliva testing, not urine)
• Oestrogen, DHEA, melatonin, progesterone, and testosterone levels
• Thyroid panel (TSH, free T3, free T4, TPO and TgAB)
• Nutrient status (especially B6, magnesium, zinc)
• Gut Function ( GI Map)

Testing is done from the comfort of your home, followed by a personalised health assessment from a Functional Medicine Specialist.

What natural strategies can help prevent or reduce hormonal imbalance?

There are simple, evidence-backed steps you can take to support hormone health naturally:

• Prioritise quality sleep, ideally 7–9 hours with consistent bedtimes
• Eat in alignment with your Metabolic Typing Diet to stabilise blood sugar
• Incorporate adaptogens like ashwagandha or rhodiola to support adrenal balance
• Reduce caffeine and alcohol, which can aggravate hormone disruption
• Support your gut with fibre-rich vegetables and fermented foods
• Engage in regular, moderate exercise (e.g. walking, cycling, yoga)
• Track your cycle to understand your hormonal rhythm and adjust accordingly

How can hormonal imbalances be managed effectively and long-term?

The most effective approach is personalised and root-cause focused. We support hormonal imbalance through:

• Functional lab testing to uncover exact imbalances
• Targeted supplementation to address nutrient gaps
• Adaptogen and BHRT (bioidentical hormone) support where necessary—especially for sleep issues or menopause transitions
• Tailored dietary guidance using the Metabolic Typing Diet
• Nervous system support through breathwork, pacing, and stress reduction
• Long-term tracking with follow-up tests to measure progress

Rather than managing symptoms alone, we focus on rebalancing your entire hormonal ecosystem.

How does Forbes.health help rebalance hormones naturally from home?

At Forbes.health, we take a root-cause healing approach to female hormonal imbalance, with everything accessible from the comfort of your home.

Here’s what you can expect:

• Advanced functional lab tests delivered to your door
• Personalised consultations with a Functional Medicine Specialist
• Clear analysis and explanation of your results and practical, non-restrictive recommendations
• Nutritional and exercise guidance tailored to your hormonal type
• Regular check-ins via your personal health portal
• Ongoing support and retesting to adjust your plan as you heal

We don’t just manage symptoms—we guide you towards lasting hormonal balance and vibrant health.