Addressing
menopause
We help you understand what’s changing in your body, balance your hormones, and regain the energy and focus that help you thrive.
Through advanced testing and tailored support, we bring clarity and calm to a natural transition.
If there’s a will, we are the way. So what’s your starting point?
First things first
consultation
A free first consultation
Book a free initial consultation with Forbes.health. During this session, our Functional Medicine Specialists will review your health history, discuss your symptoms, and explore your personal health goals. Together, we’ll outline the best next steps tailored to your needs.
€699
Forbes.health Menopause package
Start smart. Learn how stress and hormones influence your body and mind. Our Stress & Hormones Panel reveals key markers like Cortisol, DHEA-S, Testosterone, Estrogen and Progesterone helping you understand your mood, balance, energy and resilience
Not the end. The upgrade
Your body is changing, not failing.
We use advanced testing to see how your hormones, metabolism, and inflammation interact. Helping us create a personalised health plan that restores steadiness and strength.
For menopause, we focus on:
- Hormonal rhythm and stress balance
- Metabolic efficiency and nutrient absorption
- Sleep quality and energy regulation
- Cognitive clarity and emotional steadiness
- Gut health and detoxification pathways
What is menopause?
Understanding a natural stage in every woman’s life
Menopause marks the natural end of menstrual cycles and is diagnosed after 12 consecutive months without a period.
It usually occurs in your 40s or 50s, with the average age around 51.
Hormonal shifts affect many systems in your body, but understanding these changes helps you manage them effectively. Lifestyle, nutrition, and sometimes hormone therapy can make a profound difference.
You don’t have to feel ‘off’.
With the right support, balance is within reach
When estrogen and progesterone shift, your body’s balance can too. Sometimes subtly, sometimes more noticeably.
Common symptoms include:
- Hot flashes and night sweats
- Fatigue and sleep problems
- Mood changes and irritability
- Vaginal dryness
- Night Sweats
- Hair thinning
- Difficulty concentrating or “brain fog”
These are signals, not flaws. And they can be supported effectively.
Causes of menopause
Understanding the hormonal shifts behind the change
Menopause happens when your ovaries gradually produce less estrogen and progesterone.
But sometimes it occurs earlier or more suddenly due to:
- Surgery that removes the ovaries
- Chemotherapy or radiation therapy that affects ovarian function
- Medical conditions impacting hormonal regulation
Understanding your unique cause helps tailor the right support.
After menopause: health focus and prevention
Supporting long-term wellbeing through balanced care
After menopause, the risk of certain health conditions may increase such as cardiovascular disease, bone density loss or metabolic changes.
At Forbes.health, we focus on prevention and optimisation, not fear. By understanding your hormonal patterns, nutrient levels and inflammation markers early, we can build a plan that supports you through midlife and beyond.
Our approach
Rooted in science, focused on you
Menopause itself doesn’t require treatment, but thriving through it often does support.
We take a functional medicine approach that identifies your unique imbalances and creates a personalised health protocol including:
- Targeted nutrition and supplementation
- Exercise and stress-reduction strategies
- Bio-identical hormone therapy (if clinically appropriate)
- Continuous evaluation and data-based follow-up
At Forbes.health, we treat menopause as the beginning of sustained, personalised wellbeing.
The Forbes Formula®: 5 steps on your journey to better health
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- Step 1: Profound attention
- No one-size-fits-all. Your body and history are unique, and we treat them that way. Every journey starts with a deep health history intake and continues with our full, focused attention.
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- Step 2: Advanced lab testing
- We use over 400 biomarkers to uncover what’s really going on, from hormones to gut health, nutrient levels, and more. All done from the comfort of your home.
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- Step 3: Root cause approach
- We don’t cover up symptoms. We look deeper. By finding what’s driving the imbalance, we build a long-term health plan to restore harmony.
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- Step 4: Personalised health plan
- Your health plan is designed just for you. Based on data, rooted in science, and personalised to your body, lifestyle, and goals.
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- Step 5: Ongoing support
- We’re with you every step. With regular check-ins and expert guidance, your health plan evolves as you do.
Real stories real results
“Forbes.health helped me understand what my hormones were really doing and how to work with them.”
“My sleep improved, my energy came back and I finally felt good again.”
“It helped me connect the dots — everything finally made sense.”
