In short
- Sleep aids are solutions that support the body’s natural ability to fall and stay asleep.
- They can be natural or synthetic and may include behavioural changes, supplementation, or lifestyle adjustments.
- When sleep is impaired, you may experience fatigue, hormonal imbalance, poor concentration, and long-term health risks.
- The most effective approach involves identifying the root cause and supporting the nervous system, circadian rhythm, and stress response.
In short
- Sleep problems affect both how you fall asleep and how you stay asleep.
- Poor sleep can impact mood, hormones, energy, focus and even weight.
- Long-term sleep issues can contribute to chronic health conditions.
- Addressing the root cause is key — not just relying on quick fixes like melatonin or sleeping pills.
In short
- Sleep deprivation occurs when you consistently don’t get enough quality sleep.
- It affects cognitive function, mood, immunity, metabolism, and overall health.
- Chronic sleep loss is linked to anxiety, depression, weight gain, and cardiovascular issues.
- Addressing the root cause—whether stress, hormonal imbalance, liver dysfunction, gut health or lifestyle—is essential.
- Management may involve advanced lab testing, supplementation, BHRT, sleep hygiene and routine tracking.
In short
- Sleep health is the foundation of physical, mental, and emotional well-being.
- It regulates mood, metabolism, immunity, cognition, and hormone balance.
- Poor sleep can lead to fatigue, brain fog, weight gain, anxiety, and chronic conditions.
- Identifying root causes and adopting targeted lifestyle and nutrition strategies is key to improving sleep.
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